Sweet
I did a 40 mile training ride this past Saturday with the Clones and for the first time this season, I really felt like I was on my game! This actually makes no sense to me since I got very little sleep on the two previous nights and woke up feeling like succubus had managed to run off with half my vital essence. Go figure. I really wish I knew if there was some rhyme or reason for my energy levels...Oh well.
So I started (pant, pant) working on my (gasp) faster spinning climbing; once I get my aerobic base built up a little more I think it's gonna work out ok....we'll see...
Wise words from Ass Master Guinass: If you get hit by a cloud of dirt from a passing truck and need to spit while riding into a stiff head wind, make sure there's no one in the paceline directly behind you....