James Brown
I feel good at this moment. I just started my spring training...well training in order to be in shape for spring riding. I have a plan all layed out ( 3 days on 1 day off , 2 days on 1 off). I got myself a couple of the
Spinervals DVDs to help structure my workouts. Now comes the hard part...Sticking to it....
and now here it is, you moment of
Zen:
"It's not what you think it is. And neither is it otherwise"